A hotel is above all a place of sleep. Of course, a spacious bathroom, modern equipment or even designer decoration can help in choosing accommodation. But, if you are looking for a hotel to get a good night’s sleep in Paris, to rest, then welcome to the Hotel de Seine. Here, serenity, comfort and human warmth guarantee you a good night’s sleep.
How do you know if you have a good quality of sleep?
Sleep habits
Whether you belong to short sleepers or heavy sleepers, it is very difficult to change your sleep pattern. You won’t make big changes overnight, and won’t go from 6 hours of sleep to 9 hours of sleep all at once. Why ? Because your body has its bearings. No need for a light or an alarm clock to wake him up at the same time every day. Even if you are exhausted, it will go into day mode. But how do you know if you have a good quality of sleep?
Indicators of restful sleep
You should know that sleep is made up of different cycles or phases of sleep, light slow sleep, deep sleep and paradoxical sleep. Sleep evolves during the night and changes over the years. Many factors affect its quality. But here’s how to tell if you’ve had a good, restful night’s sleep:
- You open your eyes easily
- You have tone when you wake up
- you feel well
Consequences of a bad sleep
It is very important to pamper your sleep. Why ? Because the consequences of truncated, fragmented sleep can be significant. Among the most common sleep disorders we find:
- Insomnia
- Hypersomnia or the need for sleep greater than the norm
- Parasomnias or disorders occurring at different stages of sleep such as sleepwalking or sleep talking.
- sleep apnea
Non-restorative sleep between irritability, difficulty concentrating, and in the youngest, it upsets learning abilities. Pronounced fatigue implies a weakness of the body and the immune system. We therefore have four times more risk of catching a cold than a person with a good quality of sleep. More seriously, poor quality and quantity of sleep increases the risk of type 2 diabetes, obesity and depression.
How to get a good restful night’s sleep?
A good quality of life, combined with good equipment will make your nights sweeter. Your spine, your brain and your body in general will thank you.
Our practical advice for a good night’s restful sleep
- Good bedding is essential
- A good room temperature, neither too hot nor too cold
- A good position in bed, such as a cushion under the legs for pregnant women
- Switching off electronic devices around you
- Little or no light around you
- Calm, as much as possible
- At least 7 hours of sleep (even for light sleepers)
And before the night ?
In a hotel you will benefit from the following services. Of course, they are included in the price of For good nights and a balanced sleep, choose meals that are neither too fatty nor too sweet before bedtime, and also avoid intense sporting activity. Opt instead for a bath with essential oils (not too much either), a book instead of a screen and why not put a sleep mask on your eyes.
Choose our hotel for a good night’s sleep in Paris
It is quite possible to book a hotel in Paris and have a good night’s sleep, comfortable and restful.
Hotel de Seine in the center of Paris
Right in the heart of Paris and the mythical district of Saint-Germain-des-Prés, you will find the Hôtel de Seine and its 30 charming rooms. Very Parisian decoration, warm welcome and three-star comfort in the heart of the capital.
At the door of the hotel, the rue de Seine takes you in a few minutes on foot to the Louvre Museum, the Pont des Arts or even the banks of the Seine. Saint-Germain-des-Prés is an excellent base in the heart of Paris, whether for visiting the city or for work. Many public transports surround the district and serve the train stations and airports. After your journey by train or plane, you will appreciate your peaceful stay at the Hotel de Seine.
One night at the Hotel de Seine
The Hotel de Seine offers classic, superior, executive and deluxe rooms. All rooms are equipped with:
- Free WIFI
- Comfortable bedding with Simmons Paris mattresses for heavy sleep
- Blackout curtains
- Individual air conditioning
- Courtesy tray with choice of tea and coffee
- Flat screen TV
- Marble bathroom with Clarins welcome products
During your night at the Hotel de Seine, you will benefit from spacious rooms, quietly overlooking the courtyard or on the rue de Seine. The blackout curtains protect you from daylight, the mattresses and mattress toppers guarantee you a slow sleep, a light sleep and a quality deep sleep. Your sleep pattern will be respected. In addition, the room must be vacated at noon only and breakfast is served until 11:00 am.
Waking up at Hotel de Seine
In the early morning, you can enjoy a buffet breakfast in the dining room until 11:00 a.m. or in continental form in your room. On the buffet menu:
- Choice of tea, coffee, fresh juice,
- Viennese pastries, breads, pancakes
- Cereals
- Fresh fruit and fruit salad
- Scrambled eggs and sausages
- Meats and cheeses, …
After a good night’s sleep in Paris, and a good breakfast, leave your bag in the luggage room if necessary and set off to discover Paris and all its secrets.
Let’s book now your hotel for a good night’s sleep in Paris.
